30 Minutes A Day | Exercise
EXERCISE. It’s my HAPPY pill and so easily can be yours…
People judge very easily, it’s ok for her she’s slim…
My family will tell you I have always loved to switch off by working HARD and having a FOCUS to keep myself fit healthy and confident. Is it easy? No. Is it worth it? YES!
When you walk in to a business pitch feeling great because your bum cheeks aren’t wobbling as much as they were the week before or the bingo wings are tight and not rubbing your bra, IT’S WORTH IT!
You feel confident.
Everything in life is not given to us on a plate. I work hard and need to feel on top form to be the best business mentor/entrepreneur, wife and also the best Mum I can be.
I don’t know about you but in our house when I’m happy the whole household is happy, when mum’s down the whole household is down. Is this the same for you?
Exercise makes me happy.
I’m also in a house full of testosterone so EXERCISE, sweating switching off and feeling FEMALE is VITAL for my sanity.
I use to feel GUILTY for having time for me. It takes time and effort to think about yourself, but TIME out doing things that make you look and feel good for us females is important.
Contrary to what you may believe but were not born knowing how to exercise, run, squat, do a burpee.
We are not born knowing how to make an omelette, drive a car, lift a dumbbell… these are SKILLS developed over time.
My children will tell you my favourite quote in the house, ‘A skill is a learnt ability.’ You’re not born knowing what chemicals make hydrogen, what formula can solve an equation so go REVISE boys.
SO go TRAIN ladies!
Get in that GYM learn new skills, NEW eating HABITS…HABIT’s, I LOVE LOVE LOVE the word. Its all about forming habits.
I LOVE feeling good in my clothes and like any working busy mum we neglect ourselves and can very easily from one week to the next develop bad eating and exercise habits.
Eating the left over childrens FOOD or missing the GYM/exercise class as theres a pile of ironing to do or bed’s that desperately need stripping.
Get out your DIARY and prioritise YOU, (check out my DIARY post with a great highlighter technique), tell the family what you have planned and prepare them for the week ahead.
A quick 30 minute HITT training 3 times a week is fab and I highly recommend it (more info on HITT coming soon).
Whether a fitness class as part of a group, personal training session, watching you tube exercises and following a home fitness DVD, do something that makes you SMILE and that you enjoy. Make it fun and not a CHORE.
KEEP checking in or follow me on facebook, twitter or instagam where I’ll be sharing all of my FAVE exercise TIPS and RECIPES that are quick easy and for everyone.